Now available · iOS

Keep the promise
you made to yourself.

Create personal commitments, check in every day, and build a calm record of consistency — one promise at a time.

Built for slow, honest consistency.
No streaks. No social feed. No noise.
Promise Yourself Daily — Today screen
01 · The quiet ones

We break promises
to ourselves quietly.

Most personal commitments don't fail loudly. They fade — skipped once, forgotten twice, abandoned without a goodbye.

I'll start tomorrow.

— told yourself, again

I forgot to track it.

— day fourteen

I lost momentum.

— third try this year
02 · The ritual

Promise Yourself turns commitment
into a daily ritual.

Three small motions, repeated until they become you.

i.

Create your promise

Name it. Pick small or big. Choose how many days you'll show up — 7, 30, 365. Tell yourself why it matters.

ii.

Check in every day

A single tap at the end of the day. Did you keep it? The app stays out of your way the rest of the time.

iii.

Build a record of consistency

Watch your consistency build over time. Days kept, days missed, proof cards from your photos — your honest record of who you've become.

03 · Built carefully

Just enough to keep you honest.

No social feed. No leaderboards. Six tools that respect the privacy of a promise made to yourself.

Small or big promises

Five push-ups before bed, or a 365-day yoga practice. Both count. Start at the scale you can keep.

Daily check-ins

Kept it, missed it, or rested on purpose. Three honest options. No guilt-coded UI.

Pick your duration

7, 21, 30, 60, 90, or 365 days — or set your own. The number is yours to choose and yours to honor.

Calm progress, no streaks

Calendar view, days kept, completion %, best week. A quiet picture of your consistency — never a streak you'll lose.

Proof cards

Turn a kept day with a photo into one of eight editorial share-card templates. Save it, share it, or keep it.

Local-only privacy

Your promises stay on your device. No accounts, no social feed, no public profile. Export your data as JSON any time.

04 · A look inside

Designed to disappear
once you've checked in.

The whole app is built around one moment a day. Everything else is just memory.

Promise Yourself Daily — Check-in flow
Check-in
Promise Yourself Daily — Progress calendar
Progress
Promise Yourself Daily — Proof card carousel
Proof cards
05 · The deeper thing

Not habit tracking.
Self-trust tracking.

Every kept day is small proof that you can rely on the person who promised. That's what compounds.

i.

Build self-trust

Each completed day is evidence. You become someone whose word — even to themselves — means something.

ii.

Stay consistent

Not perfect — consistent. The app rewards showing up, not finishing flawlessly.

iii.

Create visible proof

Days kept, completion history, proof cards from your photos. A record of who you've been for the last 30, 90, 365 days.

iv.

Reflect on the journey

Look back at day 7 from day 70. Notice what changed. The progress you forgot was happening.

v.

Start small, grow bigger

A 7-day promise kept beats a 365-day promise abandoned. Stack small wins until they become a life.

06 · Pick yours

Use it for any promise.

Fitness, mindfulness, creativity, or the habits you quietly want to change. Promise Yourself is shape-agnostic.

30 days walking 30 days of meditation 21 days of reading 90 days of gym 60 days no sugar 100 days of coding 365 days of yoga 30 days of journaling 7 days no doom-scroll 180 days of cold showers 365 days sober 30 days of early rising
07 · What's next

A small app, growing slowly.

A short, honest peek at what's on deck. Nothing here is promised by a date — only that it's where my attention sits.

Next

Auto-detect missed days

Open the app after a few days off → previous days you didn't check in are quietly recorded as missed. Keeps your completion percentage honest.

Next

Edit a promise after creating

Rename a promise, switch its proof type, change its weekday schedule. Right now the form only opens for new promises.

Soon

Adjustable banner position on videos

TikTok and Reels overlay their UI on the top of the video. Choose where the day-N banner sits — top, bottom, or hidden — when you render.

Soon

More Studio video templates

Two more aesthetics beyond the current Top Banner — Dark Minimal and Bold Motivation. Pick the one that suits the moment.

Exploring

YouTube export/upload

A possible future option for creators who want to publish their promise videos directly. Still weighing the trade-offs before committing.

Later

Insights tab

Weekly and monthly summary cards — category breakdown, your best week, a calm narrative of how you've been showing up.

Have something you'd love to see?

If a feature would make Promise Yourself meaningfully better for you, drop me a line. I read every email, and the best ideas land on this roadmap.

Suggest a feature